Apple Chicken Sausage Sweet & Sour Stir Fry

Try this quick and easy stir fry for your next busy night. This simple combination has a satisfying flavor and is a great way to use up the leftover raw vegetables in the fridge.


*Or make it your own and try a different combination of meat and veggies. Then post your favorite combo giving us all some great ideas of some must try mixes.

Ingredients:

2 ½ c                      Cooked Brown Rice

2                              Zucchini, sliced ½”

1                              Red Bell Pepper, chopped 1” pieces

1                              Sweet Yellow Onion, chopped 1” pieces

2                              Whole carrots, sliced ½”

1 can                      Pineapple Chunks, 8oz.

1 pkg                     Apple Chicken Sausage, 12oz.

1T                           Canola Oil

1T                           Cornstarch

2T                           Reduced-sodium Soy Sauce

1/3c                       Cold Water

1T                           Brown Sugar

Directions:

Drain pineapple; reserve pineapple chunks and juice. In a large skillet, sauté vegetables in oil until crisp tender. Add sausage and pineapple chunks; cook and stir until heated through. In a small bowl, combine the cornstarch, water, soy sauce, brown sugar and reserved pineapple juice. Stir into sausage mixture. Bring to a boil. Cook and stir for 1 minute or until sauce is thickened. Serve over cooked brown rice.